Meal Plan:

Stress & Anxiety Relief

Why should I follow this Meal Plan*?

Did you know that your diet has a significant impact on your anxiety? A recent PubMed Review outlined over 1500 papers demonstrating the connection between what you eat and your anxiety levels. In this Meal Plan, we have put those recommendations together to help relieve your stress and anxiety levels.

What is included in this Meal Plan*?

  • 7-day meal plan

  • Recipes & cooking instructions

  • # of servings included (double for leftovers!)

  • Complete nutritional information for each recipe

  • Grocery list

  • Diverse and colorful fruits & veggies

  • Low sugar (natural sources)

  • Gluten & dairy free

  • High in fiber

  • High in Omega-3 fatty acids

*This meal plan is not intended to treat any health or medical condition but to support health and wellness.