Stress and Anxiety Support Meal Plan

Your diet can have a significant impact on anxiety! A recent PubMed review outlined over 1500 papers showing the connection between diet and anxiety levels. We have put those recommendations into a 7 day meal plan that is gluten and dairy free. These recipes are high in fiber and omega 3 fatty acids, low in sugar and diverse in colorful veggies. Each meal plan comes with a grocery list and complete nutritional information for each recipe. The serving size for each recipe is also included and you can double or even triple the recipes for leftovers or to feed bigger families.

*This meal plan is not intended to treat any health or medical condition but to support health and wellness.