Real Food Rebuild Online Program

Rebuild your metabolism, your hormones, and your optimal health from the comfort of your house!

The Real Food Rebuild will guide you towards the best way to rebuild your energy, your hormones, your moods, your body composition and your optimal health all without leaving your house!

This online program provides you with four weeks of meal plans, learning modules on digestion, blood sugar and fasting, bonus modules on thyroid and other hormones, guides to eating out and more!

About the Creators

Sheila Vuckovic, M.Ed, F-NTP

Sheila received her undergraduate degree in Exercise Science from Texas A&M University. Passionate about health and wellness she began working as a personal trainer at the corporate wellness center at BP. Her interest in nutrition grew and combined with her Exercise Science background, she went on to receive her Masters in Health and Nutrition Education from the University of Houston. Sheila completed her certification as a Nutritional Therapy Practitioner from the Nutrition Therapy Association in June of 2016 and became a certified Bioindividual Nutrition Practitioner in April 2018. Her most recent professional certification came from completing the Dr. Terry Wahl's program summer 2020. She is proud to now be a Certified Wahl's Protocol Health Practitioner.

Dian Ginsberg, MD

Dr. Ginsberg completed her residency in Obstetrics and Gynecology at the Bowman-Gray School of Medicine in North Carolina before Houston's sunny climate brought her to Texas. Dr. Ginsberg has years of experience providing comprehensive obstetrics and gynecology treatment. As her career advanced she developed a special interest in functional medicine and the manner in which it bridges the gap of a patients illness while minimizing severe symptoms and optimizing health. This passion now encompasses special focus on the understanding of genetics and methylation, optimal hormone balance and overall healthy aging.

What You Get:

  • Anti-inflammatory Diet Guidance
  • Meal Plans for Four Weeks PLUS a Fasting Meal Plan
  • Grocery lists and Food Brand Recommendations
  • Guide to Eating Out with Specific Restaurant Listings
  • Supplement Recommendations
  • Modules taught by Dr. Ginsberg and Sheila on Digestion, Blood Sugar Regulation, Fats and Cholesterol, Fasting, Thyroid and Hormone Balance
  • Testing Recommendations to Dig Deeper
  • Guidance for a Sustainable Real Food Lifestyle