Online Course:


Rebuild your metabolism, your hormones

and your health from the comfort of your home!

Why should I take this online course?

The Real Food Rebuild comprehensive course will show you how to rebuild your energy, your hormones, your moods, your body composition and your optimal health all without leaving your house! This online course provides you with four weeks of meal plans, learning modules on digestion, blood sugar and fasting, bonus modules on thyroid and other hormones, supplement recommendations plus guides to eating out and more!

If you are ready to finally take the reins of your health and want the EXACT steps to do so, Real Food Rebuild is the course you've been looking for. Once Dr. Ginsberg and Sheila demystify what to eat, how to eat, where to eat and why eating real whole foods IS the key to your overall health, you will feel the confidence and gain the freedom that is rightfully yours! Are you ready for that?

What is included in this course?

  • 8 robust modules taught by Dr. Ginsberg and Sheila (see list below)

  • Anti-inflammatory diet guidance

  • A 4-week Meal Plan* PLUS a bonus Fasting Meal Plan*

  • Grocery lists and food brand recommendations

  • Guide to eating out with specific restaurant listings

  • Supplement recommendations

  • Testing recommendations to dig deeper

  • How to live a sustainable Real Food lifestyle

*Meal plan is not intended to treat any health or medical condition but to support health and wellness.

Course Learning Modules:

  • Digestion

  • Blood Sugar Regulation

  • Fats and Cholesterol

  • Fasting

  • Thyroid

  • Hormone Balance

Course Bonuses:

  • 4-week Real Food Meal Plan

  • Fasting Meal Plan

  • Grocery lists

  • Food brand recommendations

  • Guide to eating out

  • Specific restaurant listings

  • Supplement recommendations

  • Health testing recommendations

  • Lifestyle recommendations

Dr. Dian Ginsberg, MD

Dr. Dian Ginsberg practiced as an OB/GYN for over 25 years before transitioning to specialize in Functional Medicine. She has helped thousands of patients with weight management, PCOS, Hashimoto’s thyroiditis, hormone balance, anxiety modulation and menopause issues.

She also holds a black belt in Tae Kwon Do and has completed multiple marathons and Ironman triathlons. Dr. Ginsberg lectures on women's health topics including hormone balance optimization, PCOS and its natural reversal, pathways to fertility and menopause management.

Sheila Vuckovic, M.Ed. NTP

Sheila received her undergraduate degree in Exercise Science from Texas A&M University. Post-undergrad, she began working as a personal trainer at a corporate wellness center. Out of this work, her interest in nutrition grew and she went on to receive her Masters in Health and Nutrition Education from the University of Houston. Sheila then completed her certification as a Nutritional Therapy Practitioner (NTP) from the Nutrition Therapy Association in June of 2016 and became a certified Bioindividual Nutrition Practitioner in April 2018. Her most recent professional certification was Dr. Terry Wahl's Certified Wahl's Protocol Health Practitioner program in the summer 2020.