Dairy Free High Fiber Keto Meal Plan

This keto plan averages 1400 calories and is gluten and dairy free. There is a higher than usual focus on veggies and fiber for a keto plan so total carbs may appear higher but net carbs are lower than 25g each day. This plan focuses on real food as opposed to keto prepared snacks and treats.

The keto diet may not be appropriate for everyone - it is best to check with your healthcare practitioner before starting any new dietary protocol.

This 7-day meal plan comes with a grocery list and complete nutritional information for each recipe. The serving size for each recipe is also included and you can double or even triple the recipes for leftovers or to feed bigger families.

*This meal plan is not intended to treat any health or medical condition but to support health and wellness.